Tough emotional times

I just want you to know, dear readers, that it is a very tough time emotionally for people at the moment. There seems to be so much going on in the universe. There are trials aplenty, as we move into a new phase which promises greater peace and inner calm.

So, if you feel (as I do) that life is just way too much for you, that you want to check out of being a grown up, that you want to go and sit in a cave and never come out, don't worry. You are not alone.

Now is the time to be kind to yourself. Take a nanna nap if you need one. Eat properly. Don't overcommit yourself to too many things. Breathe. Go for a walk if you can. Don't drink too much or eat too much chocolate.

And wait for it to pass. And remember, the sun will shine again in your heart.