Gratitude Diary

In the craziness of life, it is often easy to get caught up in negative thinking or to forget how much we have to be grateful for. Gratitude is like food for the soul and needs to be fed often and much.

So today, why not start a gratitude diary?

Get a nice book (I always prefer blank pages) - it can be big or small but often small is good because it can be easily slipped into a bag or tucked away in a private drawer somewhere.

Each day, write down 5 things you are grateful for. Be it a person, feeling, food, piece of music, opportunity, thought, idea... whatever tickles your fancy.

This is your Gratitude Diary. I am sure this idea is not an original of mine, but I think it is a wonderful experience, I wanted to share it.

So, here's to Gratitude. And here's to you!

Love Beth xx